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Banana oats pancake 😋
View Diet Calendar, 12 September 2018:
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1081 kcal
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Fat: 40.28g | Prot: 82.35g | Carbs: 99.21g.
Breakfast: Pancake (Campuran Kering), Coklat Rice, Kacang Mete Sangrai Tawar. Lunch: Bakso Ikan, Chiu Chaow Dumpling, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Mujair Goreng, Kepiting, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Sawi Dimasak. Snacks/Other: Chinese Wife Cake, Pepaya. more...
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 Comments
12 Sep 18 by member: ayu.indri19941
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12 Sep 18 by member: nhenezz
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12 Sep 18 by member: Anzani Aprillia
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@anzani: pisang 1 oats instan 50gr putih telur 1 kalau kurang encer tambahin air dikit, pake teflon olesi minyak aku pake canola extra virgin oil, abis itu panggang kalau soal toping bebas aku pake seres coklat 10 gr sama kacang mete sangrai 25 gr
12 Sep 18 by member: nhenezz
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@Nhenezz tolong bantu dong.. upload foto gimana caranya ? trims banyak2
12 Sep 18 by member: Bulan kecil
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@bulan: buka bersnda fs pilih ikon kamera
12 Sep 18 by member: nhenezz
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Satu adonan jadi 1 gitu doank yaaaa
12 Sep 18 by member: ayu.indri19941
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@ayu: banyak sih menurutku makan dikit udah kenyang bgt
12 Sep 18 by member: nhenezz
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Yaa oatsnya 50g sist, biasa buat sarapan aja cuma 35g 😊😊😊 cocoknya buat sarapan apa makan siang nihhhh
12 Sep 18 by member: ayu.indri19941
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@ayu: pertama kan aku kasih 20gr terus adonan encer jadi aku tambahin lagi sampai 50gr 😅, soalnya tadi pisang gede 110 gr, ya tergantung sih ya mau sarapan apa lunch bisa 3x makan aku kalau segitu
12 Sep 18 by member: nhenezz
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Kalo gag pakek telor jadi gag ya sist???
12 Sep 18 by member: ayu.indri19941
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Aku belum pernah nyoba kalau itu 😅
12 Sep 18 by member: nhenezz
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@Nhenezz .. banyak2 trims ya infonya..
12 Sep 18 by member: Bulan kecil
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