Weigh In record (no journal entry) for 12 September 2018
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52.7 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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600 kcal
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Fat: 38.10g | Prot: 53.76g | Carbs: 7.29g.
Lunch: Starbucks Filtre Kahve (Tall). Dinner: Kıyma, Roka Marulu, Sirke, Kimyon, Maydanoz, Soğanlar. more...
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Losing 5.6 kg a Week
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