Weigh In record (no journal entry) for 12 September 2018
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88.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1368 kcal
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Fat: 72.26g | Prot: 99.53g | Carbs: 82.01g.
Breakfast: Tortilha, Lidl Iogurte Shyr. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ramirez Atum em Azeite, Continente Grão de Bico Cozido. Dinner: Tomates, Alface, Continente Grão de Bico Cozido. Snacks/Other: Melão, Figos, Amêndoas, Pingo Doce Miolo de Noz, Legumes Cozidos, Ovo, Dovo Clara de Ovo. more...
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Gaining 4.2 kg a Week
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ritaamarall's Weight History
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