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Bom dia pessaol voltei a pesar 59kg vou ter que manerar na minha alimentacão.
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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731 kcal
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Fat: 57.01g | Prot: 42.11g | Carbs: 11.50g.
Breakfast: Café. Lunch: Ovo, Aurora Linguiça Toscana, Banha de Porco, Alface. Dinner: Tomates, Alface, Ovo, Banha de Porco. more...
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Gaining 3.5 kg a Week
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 Comments
Eh ..não eh fácil, mas eh normal escorregar. O impirtanre eh q vc está de olho!!! Força aí!!!🌶🥥🥝🥑🍗🍳🥚🥚
12 Sep 18 by member: mcelferr_LC
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12 Sep 18 by member: alice teles
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alice teles's Weight History
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