Weigh In record (no journal entry) for 12 September 2018
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2612 kcal
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Fat: 86.32g | Prot: 330.15g | Carbs: 116.72g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Patinho Grelhado, Canaã Goma de Tapioca, Ovo, Quatá Queijo Parmesão Ralado. Snacks/Other: Batata Inglesa Cozida, Coxão Mole. more...
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Gaining 1.1 kg a Week
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VitorTrigueiro's Weight History
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