Weigh In record (no journal entry) for 12 September 2018
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124.3 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1829 kcal
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Fat: 79.51g | Prot: 111.62g | Carbs: 168.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Haddock, Cucumber (with Peel), Tomatoes, Grapefruit (Pink and Red), Grissol Melba Toast. Dinner: Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Mini), Harvest Snaps Snapea Crisps (Package). more...
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Losing 4.2 kg a Week
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 Comments
Nice, i’ve been wanting a good drop! Hope this week
12 Sep 18 by member: Bianca Castafiore
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