dietwithdyti's Journal, 12 Sep 18

8 kilo lagi kenapa susah bgt

View Diet Calendar, 12 September 2018:
1227 kcal Fat: 59.34g | Prot: 46.20g | Carbs: 146.61g.   Breakfast: Ultra Jaya Sari Asem Asli, Putih Telur Matang, Ikan Bandeng Goreng, Tempe Orek, Urap, Kecambah, Daun Singkong. Lunch: Pepaya, Pisang Goreng, Alpukat, Semangka, Mangga, Tumis Kangkung. Dinner: Madu, Ultra Jaya Sari Asem Asli. more...
1962 kcal Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Mantap mba kelihatan lbh cantik bangt😊tbx brpa mba?  
12 Sep 18 by member: Mawar Shary
157 mbakk.. Ini masih di 62 ... 
12 Sep 18 by member: dietwithdyti
Weh.. AD mana nih?? Solo kah?  
12 Sep 18 by member: D3N P03712Y
brp thn ato bln diet kak? 
12 Sep 18 by member: wiaa
Den : sragen kakk 
12 Sep 18 by member: dietwithdyti
Wiaa : dr juli 2017 kakk 
12 Sep 18 by member: dietwithdyti
Setaun trn brpa kg? 
12 Sep 18 by member: wiaa
86 ke 65 mbakk 
12 Sep 18 by member: dietwithdyti
boleh bagi tips dietnya mbak? 
12 Sep 18 by member: Elfrida Elisye
boleh bagi tips dietnya mbak?? 
12 Sep 18 by member: Elfrida Elisye
Intermitten fasting, kalori defisit, dan olga tentunya 
12 Sep 18 by member: dietwithdyti
belajar pola makan defisit kalori by coach nutrition bersetrifikat free konsultasi free mealplan by coach yenny wa 082114412114 bergaransi uang kembali😊 
12 Sep 18 by member: rachma yenny

     
 

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