lisadewa's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1155 kcal

Fat: 47.87g | Prot: 72.24g | Carbs: 88.06g. Breakfast: Sashimi Salmon, Es Kopi dengan Susu dan Gula. Lunch: Nasi Putih. Dinner: KFC Dada Ayam, Telur Rebus Lunak. Snacks/Other: Kue Bolu. more...

1871 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lisadewa's Weight History

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lisadewa's Journal, 12 Sep 18

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lisadewa's Weight History