Weigh In record (no journal entry) for 11 September 2018
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1033 kcal
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Fat: 33.13g | Prot: 38.93g | Carbs: 143.34g.
Breakfast: Tangerinas, Queijo Natural. Lunch: Tampico Frutas Cítricas, Salada Verde Mista, Coxa de Frango (Pele Não Consumida), Polenta no Forno ou Fervida. Dinner: Pastel de Carne. Snacks/Other: Cookie de Manteiga ou Açucar, Pão Francês. more...
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Losing 2.8 kg a Week
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karina.vrgs's Weight History
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