Weigh In record (no journal entry) for 13 September 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1184 kcal
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Fat: 39.10g | Prot: 114.45g | Carbs: 90.26g.
Breakfast: Milbona Skyr Himbeere. Lunch: Weider Riegel, Ja! Frikadelle. Dinner: Aldi Hähnchensteak Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.2 kg a Week
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chivasregal1984's Weight History
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