Weigh In record (no journal entry) for 13 September 2018
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1143 kcal
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Fat: 24.32g | Prot: 28.66g | Carbs: 237.68g.
Breakfast: Buah Anggur, Jus Jeruk Nipis, Jeruk Nipis, Bayam, Tomat Merah, Wortel, Pisang. Lunch: Sohun, Tahu Goreng, GaGa Mie Goreng Extra Pedas Lada Hitam, Nasi Putih. Dinner: Pisang, Wortel, Bayam, Jeruk Nipis, Tomat Merah. more...
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2708 kcal
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Exercise:
Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Housework - 30 minutes. more...
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Losing 1.8 kg a Week
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SyanuMama's Weight History
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