Weigh In record (no journal entry) for 11 September 2018
|
98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1361 kcal
|
Fat: 40.58g | Prot: 60.01g | Carbs: 197.62g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Belimbing, Tomat Merah, Wortel, Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Tahu Goreng, Pepaya, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bawang Bombay Dimasak, Tepung Terigu Putih (Semua Keperluan), Es Kelapa Muda. more...
|
|
2593 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyanuMama's Weight History
|