Weigh In record (no journal entry) for 13 September 2018
|
76.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
341 kcal
|
Fat: 6.77g | Prot: 39.45g | Carbs: 32.46g.
Lunch: Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang, Putih Telur, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|