Weigh In record (no journal entry) for 13 September 2018
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69.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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456 kcal
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Fat: 15.40g | Prot: 36.80g | Carbs: 43.20g.
Breakfast: 星巴克 (Starbucks) 地瓜堅果三明治, 星巴克 (Starbucks) 甜香草奶油冷萃咖啡(特大杯). Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 0.1 kg a Week
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lorrakky's Weight History
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