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prô Ira
Journal
12 Sep 18
prô Ira's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
84.2 kg
Lost so far:
4.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
399 kcal
Fat: 9.64g | Prot: 40.87g | Carbs: 37.58g.
Breakfast:
Café com Leite Integral, Bauducco Torrada Integral (3).
Lunch:
Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Repolho.
Dinner:
Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
2381 kcal
Exercise:
Treadmill - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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prô Ira's Weight History
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