Weigh In record (no journal entry) for 24 July 2018
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 15.16g | Prot: 72.06g | Carbs: 95.48g.
Breakfast: Café com Leite Integral, Marilan Magic Toast Integral. Lunch: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Morangos, Tomates, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Abacaxi, Massa Leve Pão de Queijo Tradicional. more...
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2869 kcal
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Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes. more...
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