Weigh In record (no journal entry) for 13 September 2018
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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899 kcal
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Fat: 39.52g | Prot: 22.43g | Carbs: 113.94g.
Breakfast: Bakwan, Cabe dengan Kacang-Kacangan (Kalengan), Bihun (Dimasak), Nasi Uduk, Ultra Milk Susu UHT Low Fat High Calcium, Garmelia Steamed Cheesecake. more...
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Losing 1.4 kg a Week
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setiamita's Weight History
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