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減醣49天
BMI 21.6
體脂 28.8
肌肉 37.1
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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720 kcal
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Fat: 33.74g | Prot: 75.10g | Carbs: 36.02g.
Lunch: 炒茄子, 奇異果一顆, 牛肉碎（瘦肉）, 紅燒豆腐, 雞腿（不吃皮）. Dinner: 炒空心菜, 鯛魚, 彈性豆腐. more...
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Losing 0.4 kg a Week
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Raffi0630's Weight History
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