Weigh In record (no journal entry) for 13 September 2018
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
868 kcal
|
Fat: 35.10g | Prot: 40.87g | Carbs: 101.12g.
Breakfast: ABC Soy Bean Drink, Apel, Mentimun (dengan Kulit), Selada, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tongseng, Rolade, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|