olga.erchik's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018

46.5 kg Lost so far: 14 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

71 kcal

Fat: 4.07g | Prot: 5.34g | Carbs: 3.55g. Breakfast: Красные Помидоры, Яйцо Всмятку. more...

1170 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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olga.erchik's Weight History