Weigh In record (no journal entry) for 13 September 2018
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1079 kcal
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Fat: 61.63g | Prot: 46.26g | Carbs: 83.30g.
Breakfast: AH Rijstwafels Zeezout, Douwe Egberts Cappuccino uit Automaat, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Pindakaas. Dinner: Frieten (Gefrituurd, uit de Diepvries), Frikandel Speciaal, Mexicano. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Rivercote Fries Roggebrood, AH Halfvolle Melk, Pepsi Max. more...
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Losing 1.6 kg a Week
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thunderb76's Weight History
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