Weigh In record (no journal entry) for 13 September 2018
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124.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2009 kcal
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Fat: 45.41g | Prot: 84.10g | Carbs: 159.55g.
Breakfast: Carrefour Discount Filet de York, Boerkens Graankorf, Effi Minarine. Lunch: Tomaten, Ijsbergsla, Delicato Poulet Hawaï , Boerkens Graankorf. Dinner: Witte Rijst, X.O Tom Yum Soep, Kipfilet. Snacks/Other: Rijstwafels (Volkoren). more...
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Losing 2.1 kg a Week
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Watterniaux's Weight History
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