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Amandajc59
Journal
23 Aug 12
Amandajc59's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
73.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
524 kcal
Fat: 16.36g | Prot: 30.47g | Carbs: 64.29g.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk).
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Amandajc59's Weight History
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