Weigh In record (no journal entry) for 13 September 2018
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1627 kcal
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Fat: 49.54g | Prot: 92.95g | Carbs: 202.19g.
Breakfast: Leinsamen, Aldi Trauben Kernlos, Nektarinen, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Schwarze Oliven, Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Kirschtomaten, Extra Natives Olivenöl. Dinner: Spaghetti, Bolognese, Ja! Geriebener Emmentaler. more...
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Losing 1.9 kg a Week
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