Weigh In record (no journal entry) for 13 September 2018
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1846 kcal
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Fat: 159.60g | Prot: 82.35g | Carbs: 22.95g.
Breakfast: SPAR Vital Hendlschinken Geräuchert, Freshy Garten Salat, SPAR Vital Puten Schinken, Gouda Cheese, S-Budget Mozzarella, Zucchini, Butter, Egg Omelet or Scrambled Egg. Lunch: Mevgal Greek Yoghurt, Butter, S-Budget Mozzarella, Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Happy Harvest Mandeln, Happy Harvest Haselnüsse. more...
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Losing 3.5 kg a Week
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MohammedDiab's Weight History
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