weigh in a little later today and no soda yesterday. this proves to me that being careful with salt must be my next target.
|
88.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 55.02g | Prot: 105.24g | Carbs: 245.67g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel. Lunch: Golden Rich Buns with Honey, Magere Kwark Vanille-Perzik. Dinner: Gouda Cheese, Celery, Cucumber (with Peel), Whole Wheat Bread, Beef and Pork Meatballs, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti, Lean Ground Beef. Snacks/Other: Cookie. more...
|
Losing 5.6 kg a Week
|
Comments
I suggest weighing yourself in the morning, before any food or drink. It's the most accurate time to weigh yourself. =)
23 Aug 12 by member: JustJo23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|