Weigh In record (no journal entry) for 13 September 2018
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
945 kcal
|
Fat: 36.93g | Prot: 19.87g | Carbs: 135.26g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong. Lunch: Karedok. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|