danusianorge's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

66.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1403 kcal

Fat: 66.48g | Prot: 50.36g | Carbs: 147.39g. Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Pasztet Pieczony, Złote Łany Pieczywo Chrupkie Żytnie . Dinner: Gołąbki. Snacks/Other: Milka Czekolada Mleczna, Złote Łany Pieczywo Chrupkie Żytnie , Pasztet Pieczony. more...

1896 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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danusianorge's Journal, 13 Sep 18

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danusianorge's Weight History