Weigh In record (no journal entry) for 13 September 2018
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65.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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553 kcal
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Fat: 24.15g | Prot: 25.48g | Carbs: 61.04g.
Breakfast: Bal, Zeytinyağlı Yaprak Sarma, Çilek, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Salatalık (Soyulmuş), Domatesler, Karışık Tahıllı Ekmek, İnegöl Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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kubraydo's Weight History
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