Weigh In record (no journal entry) for 13 September 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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833 kcal
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Fat: 36.43g | Prot: 58.94g | Carbs: 65.00g.
Breakfast: Saksanpähkinät, Oltermanni Сыр 17%, Fazer Хлеб Real, Maitokahvi, Cappuccino. Lunch: Saksanpähkinät, Raejuusto (Rasvaton), Fazer Хлеб Real, Pinaatti (Pakaste, Kypsennetty ilman Rasvaa), Rypsiöljy, Munakas tai Munakokkeli, Fetajuusto, Tattarirouhe (Kypsennetty ilman Rasvaa). Dinner: Tomaatit, Tonnikalaa Öljyssä (Säilyke), Fazer Хлеб Real, Raejuusto (Rasvaton). more...
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2664 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Cooking - 6 hours. more...
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Losing 0.4 kg a Week
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Tanja Gienko's Weight History
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