Weigh In record (no journal entry) for 13 September 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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852 kcal
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Fat: 40.64g | Prot: 31.35g | Carbs: 96.36g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada. Dinner: Panco Biscoito Salgado Wind, Mabel Rosquinhas Banana & Canela, Morangos, Mexerica, Pipoca Branca (em Óleo). more...
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2620 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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tai.nara02's Weight History
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