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alhamdulillah akhirnya masuk ke kepala 7..😂
meskipun masih banyak PR nya tapi rasanya senengg pake banget heheh
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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500 kcal
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Fat: 10.55g | Prot: 17.66g | Carbs: 94.55g.
Breakfast: Jus Tomat, Telur Rebus. Lunch: Apel, Pisang, Jus Tomat. more...
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Losing 0.5 kg a Week
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ends only's Weight History
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