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Lama ga nimbang... Masuk ke angka 6
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1199 kcal
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Fat: 41.09g | Prot: 54.10g | Carbs: 156.09g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Kacang Panjang Hijau, Bayam, Kecambah, Pecel. Lunch: Tempe Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Finna Sambal Pedas, Terong Bakar. Dinner: Nasi Putih, Terong Goreng, Finna Sambal Pedas, Ayam Goreng, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Es Teh, Bihun Goreng, Pancake Tawar, Kopi. more...
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Losing 1.1 kg a Week
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kupucumi's Weight History
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