Weigh In record (no journal entry) for 13 September 2018
|
60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1516 kcal
|
Fat: 50.06g | Prot: 118.71g | Carbs: 146.35g.
Breakfast: 漢堡(單層加調味醬). Lunch: 鴨血, 雞肉, 鹹菜, 芭樂, 吳郭魚, 炒絲瓜, 白飯. Dinner: 鴨血, 鹹菜, 絲瓜, 雞肉, 白飯, 豬心, 豬皮. more...
|
|
1615 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasll7420's Weight History
|