Weigh In record (no journal entry) for 13 September 2018
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91.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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469 kcal
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Fat: 22.33g | Prot: 54.04g | Carbs: 8.49g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Brócolis Chineses (Cozido), Tomates Cereja, Contra-filé. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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helainevieira1's Weight History
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