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View Diet Calendar, 13 September 2018:
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1455 kcal
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Fat: 52.12g | Prot: 90.18g | Carbs: 148.97g.
Breakfast: Çavdar Ekmeği, Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Kabak Yemeği, Nuh Ankara Kepekli Makarna. Snacks/Other: Limonlu Soda, Peynirli Poğaça. more...
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2546 kcal
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Exercise:
Cardio - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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zeynep.n.z's Weight History
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