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zapatista
Journal
13 Sep 18
zapatista's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
95.5 kg
Lost so far:
8.8 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
3761 kcal
Fat: 191.15g | Prot: 166.92g | Carbs: 361.48g.
Breakfast:
Coffee (Brewed From Grounds), Roberto's Mexican Food Chorizo Burrito.
Lunch:
Hard-Boiled Egg, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint.
Dinner:
Signature Select Spicy Italian Sausage Pizza.
Snacks/Other:
Apples, Deli Express Smoked Ham & Cheese Sandwich, Honey Roasted Peanuts.
more...
2558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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