ToniasWelt's Journal, 13 Sep 18


View Diet Calendar, 13 September 2018:
1593 kcal Fat: 40.57g | Prot: 85.24g | Carbs: 219.94g.   Breakfast: Homann Remoulade, Aprikosenkonfitüre, Aldi Kochschinken, tegut… Vollkorn Sandwichtoast. Lunch: Gut & Günstig Weizenbrötchen, Metzger Spießbraten, Mettbrötchen. Dinner: Kinkartz Aachener Kräuter Printen. Snacks/Other: Duplo Duplo, Diamant Würfelzucker, Senseo Extra Mild. more...
1082 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Samsung Health - 15 hours. more...

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