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Михяна
Journal
14 Sep 18
Михяна's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
83.6 kg
Lost so far:
11 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
695 kcal
Fat: 37.23g | Prot: 27.67g | Carbs: 63.75g.
Breakfast:
Кофе с Молоком, Омлет с Овощами, Ратимир Сосиски Молочные.
Lunch:
Зефир, Ehrmann Сметана 15%, Борщ Украинский.
more...
2344 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 4.2 kg a Week
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Михяна's Weight History
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