tiffany1908's Journal, 13 Sep 18

Premier protein shakes are making me constipated. Is this normal?

View Diet Calendar, 13 September 2018:
585 kcal Fat: 23.50g | Prot: 54.50g | Carbs: 42.00g.   Breakfast: Jif Natural Creamy Peanut Butter, Chiquita Banana, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Simms Beef Sausage Snack Sticks, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
2218 kcal Exercise: Fitbit - 24 hours. more...

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