Weigh In record (no journal entry) for 13 September 2018
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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775 kcal
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Fat: 24.73g | Prot: 40.72g | Carbs: 99.64g.
Breakfast: Adoçantes, Café com Leite Integral, Pif Paf Presunto, Queijo Mozzarella, Pão com Manteiga, Pão Francês Integral. Lunch: Coxa de Frango (Pele Não Consumida), Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ragazzo Bolinho de Carne. more...
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2638 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MamaeDoBen's Weight History
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