Weigh In record (no journal entry) for 14 September 2018
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1074 kcal
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Fat: 93.07g | Prot: 47.05g | Carbs: 10.87g.
Breakfast: Brown Sugar 1st冷壓初榨椰子油 椰子油, 煎雞蛋, 愛之味 鮪魚罐頭, 炒紅蘿蔔, 麥當勞 (McDonald's) 經典冰咖啡. Lunch: 炒白菜, 家樂福 豬五花肉. more...
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Losing 0.7 kg a Week
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oscgrace's Weight History
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