Weigh In record (no journal entry) for 14 September 2018
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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715 kcal
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Fat: 24.31g | Prot: 31.52g | Carbs: 99.59g.
Breakfast: ABC Soy Bean Drink, Apel, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Selada. Lunch: Indomart Kripik Singkong Pedas, Tempe, Telur Rebus, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 3.5 kg a Week
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imamfauzann13's Weight History
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