Weigh In record (no journal entry) for 13 September 2018
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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812 kcal
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Fat: 45.44g | Prot: 42.25g | Carbs: 63.01g.
Lunch: Ritter Barra de Cereal Banana, Aveia e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guigui Torresmo Frito, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Sadia Linguiça Calabresa Defumada. Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado. more...
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Gaining 2.1 kg a Week
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andressagulart's Weight History
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