Qmeichen's Journal, 14 Sep 18

52.1
52 kg Lost so far: 1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
1002 kcal Fat: 39.01g | Prot: 89.41g | Carbs: 73.18g.   Breakfast: 原鄉人 堅果雜糧饅頭, 無糖豆漿, 青花菜, 水煮蛋. Lunch: 爭鮮 花壽司, 雞胸肉, 炒青菜, 乾烤開心果(無鹽). Snacks/Other: 全脂牛奶, 雞胸肉, 水煮蛋. more...
steady weight

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Qmeichen's Weight History


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