Weigh In record (no journal entry) for 13 September 2018
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1762 kcal
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Fat: 122.47g | Prot: 137.92g | Carbs: 22.26g.
Breakfast: Copacol Linguiça de Frango Fina, Alho, Cebolas, Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon (Curado, Frito, Cozido), Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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1276 kcal
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Exercise:
Sleeping - 6 hours, Caminhada diária - 15 hours, Resting - 3 hours. more...
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Losing 2.6 kg a Week
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Gusribaldi's Weight History
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