Weigh In record (no journal entry) for 14 September 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1584 kcal
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Fat: 42.22g | Prot: 140.00g | Carbs: 106.95g.
Breakfast: Weinschorle, Hansaxsport Mct Energie Öl, Kaffee. Lunch: Reis (Gekocht), Olivenöl, Pfifferlinge, Tann Karreesteak. Dinner: Rosinen, Schwarzbrot, Ich Bin Österreich Cottage Cheese Mager, Sopplify Q-Bar Protein Apple Piw Flavor. Snacks/Other: Whey Protein. more...
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Gaining 3.5 kg a Week
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india66w's Weight History
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