Weigh In record (no journal entry) for 14 September 2018
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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809 kcal
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Fat: 41.86g | Prot: 22.37g | Carbs: 89.56g.
Breakfast: Air, Bakwan. Lunch: Air, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Selada, Richeese Siip, Kerupuk Makanan Ringan, Pisang. Dinner: Nasi Goreng. more...
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Losing 0.8 kg a Week
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