Weigh In record (no journal entry) for 14 September 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1310 kcal
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Fat: 19.28g | Prot: 91.23g | Carbs: 187.88g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Naturalmentetuo Insalata Ricca, Vignola Riso Venere Integrale, Aia Macinato di Fesa di Tacchino. Dinner: Hero Marmellata Light Albicocche, Sondey Gallette di Riso, Fresche Fette Petto di Tacchino al Forno Affettato, Naturalmentetuo Insalata Mista, Zucchine. Snacks/Other: Rodopi Yogurt Colato Greco alla Pesca, Dico Prugne Secche Denocciolate. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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