Weigh In record (no journal entry) for 23 August 2012
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111.6 kg
Lost so far: 9.4 kg.
Still to go: 41.6 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 28.51g | Prot: 53.61g | Carbs: 164.20g.
Breakfast: morango, queijo mussarela, pitstop. Lunch: bife de vaca, repolho, couve, farinha linha, feijão, alface, arroz, cenoura, batata. Dinner: suco de laranja, morango. Snacks/Other: gatorade, trio light, pitstop. more...
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3777 kcal
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Exercise:
Sitting - 8 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maxfirefox's Weight History
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